Sports & Recreation

Exercise Your Brain Like You Exercise Your Body and Other Advice on How to Stay Mentally Sharp

Exercise Your Brain Like You Exercise Your Body and Other Advice on How to Stay Mentally Sharp

We lift weights, jog, swim, participate in marathons and triathlons — all kinds of ways to exercise our bodies and keep them strong and healthy. But what do we do to keep our brains physically fit? The daily crossword puzzle? It's not enough. Read more ...

Phenomenal Fitness in Your 40s and 50s!

Phenomenal Fitness in Your 40s and 50s!

If you think that just because you are middle-aged your best years of fitness and fun are behind you ... think again! Here are some stories about people who are finding their “inner athlete” and using their middle years to get into the best shape of their lives and having fun doing it! Read more ...